News

Welcome to the Guy Gold & Associates Blog: here you can find news from the practice, useful information and articles on Osteopathy, Physiotherapy and Personal Training.

Guy Gold

Mar 22, 20233 min read

Can Nutrition Improve Workout Results?

Your body needs fuel in order to expend energy, and when you work out, you’re expending more energy than usual. Making sure you’re eating...

16 views0 comments

Guy Gold

Mar 15, 20233 min read

7 Tips to Prevent Exercise Injuries

Exercise injuries can be as frustrating as they are common – just when you’ve got momentum going on a new routine, suddenly you’re stuck...

27 views0 comments

How Lifting Weights Can Improve Longevity

Guy Gold

Mar 14, 20232 min read

How Lifting Weights Can Improve Longevity

If you’re looking for reasons to exercise, the list is almost endless: increased energy levels, stress reduction, better sleep, and...

19 views0 comments

Guy Gold

Feb 28, 20232 min read

Why Do the Scales Fluctuate?

Have you ever stepped onto the scales in the morning and thought, ‘how did I gain 2lbs overnight?’. If you’re trying to lose weight, you...

32 views0 comments

Guy Gold

Feb 22, 20233 min read

5 Ways to Lower Your Blood Sugar

High blood sugar, also known as hyperglycaemia, occurs when your body doesn’t produce enough insulin, or efficiently use available...

25 views0 comments

Your Camden Physiotherapist: Marco De Lorenzi

Guy Gold

Feb 15, 20232 min read

Your Camden Physiotherapist: Marco De Lorenzi

Next in our series 'Your Camden Physiotherapist', we're meeting Marco De Lorenzi, who joined our practice in 2022. Read on to find out...

36 views0 comments

What's the Difference Between Clinical Pilates and Reformer Pilates?

Guy Gold

Feb 13, 20233 min read

What's the Difference Between Clinical Pilates and Reformer Pilates?

Have you ever tried Reformer Pilates? You might have seen the distinctive reformer in our photos on our website or social media, or heard...

36 views0 comments

Your Camden Podiatrist: Q&A with Nur Ali

Guy Gold

Feb 6, 20232 min read

Your Camden Podiatrist: Q&A with Nur Ali

In this instalment of our Q&A series, we're chatting with Podiatrist Nur Ali, who joined our practice in 2022. We are delighted to have...

28 views0 comments

Guy Gold

Dec 7, 20223 min read

5 Morning Stretches for Back Pain

Back pain affects over 10 million people in the UK alone. Our team of osteopaths and physiotherapists at our Camden clinic see patients...

103 views0 comments

Detoxifying: How to Support Your Body During the Holidays

Guy Gold

Nov 29, 20222 min read

Detoxifying: How to Support Your Body During the Holidays

Detoxifying is a process that’s going on in the body all the time. Normal bodily functions produce toxins, as do metabolites from the...

25 views0 comments

Guy Gold

Nov 22, 20223 min read

Back Care Tips for New Mums

Back pain is a common pregnancy symptom, affecting up to 80% of women. Not only is your body accommodating the constantly changing weight...

12 views0 comments

Guy Gold

Nov 10, 20222 min read

Your Camden Osteopath: Grant Barnett

Next up in our interview series Your Camden Osteopath, we're chatting to Grant Barnett. Grant joined the Guy Gold team in September and...

22 views0 comments

Your Camden Physiotherapist: George Brassil

Guy Gold

Nov 9, 20224 min read

Your Camden Physiotherapist: George Brassil

This week we're chatting with Senior Physiotherapist George Brassil, who joined the Guy Gold team in November 2022. George offers...

197 views0 comments

Guy Gold

Oct 11, 20222 min read

What is a Podiatrist?

We are thrilled to have a new Podiatrist joining our team here at Guy Gold & Associates. Nur Ali joins us as Specialist Senior Podiatrist...

7 views0 comments

How to Treat and Prevent 'Text Neck': Advice From a Physio

Guy Gold

Oct 6, 20223 min read

How to Treat and Prevent 'Text Neck': Advice From a Physio

Most of us are aware of the importance of reducing screen time to improve sleep and mental wellbeing. We know that too much exposure can...

16 views0 comments

Guy Gold

Sep 26, 20221 min read

Grant Barnett Joins Guy Gold & Associates As A Senior Osteopath

We are thrilled to welcome a new Senior Osteopath to the Guy Gold team this week. Meet Grant Barnett, who will be joining our clinicians...

15 views0 comments

Guy Gold

Sep 22, 20223 min read

Do Children Need Osteopathic Care?

Here at Guy Gold’s we see patients of every age, from babies, children and teenagers to adults, pregnant women and elderly patients....

94 views0 comments

Best Sleeping Positions to Avoid Back Pain

Guy Gold

Aug 25, 20223 min read

Best Sleeping Positions to Avoid Back Pain

Advice from our experienced Osteopaths and Physiotherapists in Camden on the best sleeping positions for avoiding back pain. Back pain is...

68 views0 comments

Guy Gold

Aug 17, 20223 min read

6 Summer Health Tips from an Osteopath

Advice from our Camden Osteopaths on how to stay healthy during the summer. With the warmer weather and longer days, most of us tend to...

28 views0 comments

Guy Gold

Aug 4, 20222 min read

Your Camden Osteopath: Gervais Roubeix

As we recently welcomed Gervais Roubeix to the team as our newest Osteopath, we thought we'd publish another instalment of our interview...

171 views0 comments

NEWS

We're here for you.

How to Book

020 7018 7180

Got a Question? Contact Us

Osteopathy & Physiotherapy is covered by most major healthcare insurance providers